POSE 2.0 Double Helix
for weight loss
The POSE 2.0 (Primary Obesity Surgery Endoluminal) Double Helix is a groundbreaking, non-surgical weight loss procedure designed for individuals with a Body Mass Index (BMI) between 27 and 40. This endoscopic technique reshapes the stomach to reduce its capacity, helping patients feel full faster and supporting long-term weight management. The “Double Helix” folding method offers a secure and effective way to assist in appetite control, making it a trusted solution for sustainable weight loss.
When can I return to work?
Recovery varies for each individual and depends on the nature of your profession. Most patients with office-based or clerical jobs can return to work the following day. However, those in more physically demanding jobs may need additional recovery time. We encourage you to discuss your specific needs with your doctor.
Can the procedure be reversed?
No, the POSE 2.0 procedure is not reversible. The procedure involves endoscopic techniques to create folds within the stomach, which are intended to be permanent for long-lasting weight loss results.
Can this procedure be done if I have had previous bariatric surgery?
POSE 2.0 is typically performed on patients who have not previously undergone bariatric weight loss surgery. If you have had prior bariatric procedures, please consult with Doctor Tarek Saleh to explore other weight management options.
Risks and Considerations:
While POSE 2.0 is a minimally invasive procedure, some patients may experience temporary side effects such as a sore throat and mild nausea following the treatment. It is essential to discuss any concerns or expectations with your consultant before the procedure to fully understand any associated risks and manage expectations for recovery.
Dr. Tarek Saleh Message: To maintain and build on your success, here are some essential tips to help you keep the weight off and stay on track with your health goals:
1. Follow Your Nutrition Plan: Stick to a balanced diet rich in lean proteins, vegetables, and whole grains. Limit sugary and high-fat foods, and remember to eat mindfully, chewing slowly to enjoy every bite.
2. Stay Hydrated: Drinking enough water throughout the day helps control hunger and supports overall health. Aim for at least 8 glasses of water daily and try to drink water before meals to avoid overeating.
3. Practice Portion Control: Your stomach size has been reduced, so keep portions smaller to prevent discomfort and support long-term success. Listen to your body’s signals to avoid overeating.
4. Stay Active: Regular physical activity is crucial for maintaining weight loss. Find an exercise routine you enjoy, whether it’s walking, swimming, or joining a fitness class. Aim for at least 30 minutes of moderate activity most days of the week.
5. Regular Follow-ups: Schedule your follow-up appointments to monitor progress and address any questions. Staying connected allows us to support you in your weight loss journey and celebrate your achievements.
6. Stay Positive and Patient: Remember, weight maintenance is a journey, and it’s normal to have ups and downs. Celebrate small victories, and don’t hesitate to reach out if you need guidance or motivation.
How the POSE 2.0 Double Helix Works?
Performed entirely endoscopically, POSE 2.0 Double Helix involves folding the inner lining of the stomach to create a reduced stomach volume. This pattern helps patients achieve satiety sooner, encouraging smaller portion sizes and healthier eating habits.
Benefits of the POSE 2.0 Double Helix
• Minimally Invasive: No incisions are required, resulting in quicker recovery and minimal discomfort.
• Durable Weight Loss: The double helix fold method provides lasting structural support for weight loss.
• Quick Recovery: Most patients can resume their daily routines within a few days.
• Enhanced Appetite Control: Reduced stomach size promotes early satiety, making it easier to follow a healthy diet.
Ideal Candidates for POSE 2.0 Double Helix:
This procedure is ideal for individuals with a BMI of 27-40 who have previously tried other weight loss methods. It is particularly effective for those committed to making long-term lifestyle changes without traditional surgery.
Post-Procedure Diet Plan for POSE 2.0 Double Helix:
Following POSE 2.0, adhering to a structured diet plan is essential for optimal results and recovery. Here’s a suggested diet plan that progresses through various stages, helping patients ease into normal eating.
Stage 1: Clear Liquids (Days 1-3)
Focus on staying hydrated with clear liquids only.
Examples: Water, diluted clear broth, sugar-free gelatine, herbal tea (no caffeine), and electrolyte drinks without added sugar.
Stage 2: Full Liquids (Days 4-7)
Once tolerated, transition to full liquids to provide some protein and nutrients.
Examples: Protein shakes (low sugar), smooth soups, plain Greek yogurt (diluted if needed), and lactose-free milk if preferred.
Stage 3: Pureed Foods (Weeks 2-3)
Add pureed, high-protein foods to increase satiety and nutrient intake.
Examples: Mashed sweet potatoes, blended oatmeal, cottage cheese, scrambled eggs, and pureed fruits or vegetables.
Stage 4: Soft Foods (Weeks 4-5)
Introduce soft, easily digestible foods with a focus on lean protein and vegetables.
Examples: Soft-cooked vegetables, soft fruits (like bananas), scrambled eggs, ground or shredded lean meats, and tender fish.
Stage 5: Transition to Regular Foods (Week 6 and beyond)
Gradually incorporate a balanced diet with lean proteins, whole grains, vegetables, and fruits, while avoiding processed or high-sugar foods.
• Sample Meal:
• Breakfast: Greek yogurt with a few berries.
• Lunch: Grilled chicken breast with steamed vegetables.
• Dinner: Baked salmon with a side of quinoa and mixed greens.
• Snacks: Small portions of nuts, cottage cheese, or a low-sugar protein shake.